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    <atom:link href="http://www.elbowvalleycc.org/page-18310/EventModule/5626201/RSS" rel="self" type="application/rss+xml" />
    <title>Elbow Valley Cycle Club upcoming events</title>
    <link>https://www.elbowvalleycc.org/Calendar-Road</link>
    <description>Elbow Valley Cycle Club upcoming events</description>
    <dc:creator>Elbow Valley Cycle Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Thu, 10 Sep 2026 12:04:53 GMT</pubDate>
    <lastBuildDate>Thu, 10 Sep 2026 12:04:53 GMT</lastBuildDate>
    <item>
      <pubDate>Fri, 11 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Unwind Season Finale (no hill), Adv, 45km, 449m - Tanya C (Thursday, September 10, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; Tanya Colwell&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;45 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Type:&lt;/strong&gt; Training&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 25-30 kph average speed&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 449 m&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;Season Finale! Business travel is starting for Tanya, so this will be the last Thursday Evening Unwind of the year.&lt;/p&gt;

  &lt;p&gt;A big thank you to everyone who joined these rides throughout the season and made Thursday evenings such a great mix of training, teamwork, and fun.&lt;/p&gt;

  &lt;p&gt;Let’s finish the season with one more great ride with Glendale road and back!&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Sunset is at 7:50pm, bring your head and tail lights.&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;If needed, we’ll split into two groups:&lt;/p&gt;

  &lt;ul data-spread="false"&gt;
    &lt;li&gt;Advanced&lt;/li&gt;

    &lt;li&gt;Advanced+&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;&lt;strong&gt;Parking:&lt;/strong&gt;&lt;br&gt;
  Meet at the Shane Homes YMCA in Rocky Ridge. We'll gather in the northwest corner of the parking lot 15 minutes before the ride starts.&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56932486&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6822063</link>
      <guid>https://elbowvalleycc.org/event-6822063</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate>
      <title>Cranbrook Northstar Rail Trail, Easy, 45Km, 400m, LyleOpseth (Friday, September 11, 2026)</title>
      <description>&lt;div&gt;
  &lt;strong&gt;Coordinator:&lt;/strong&gt; Lyle Opseth&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; easy&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;45 km&lt;/p&gt;

&lt;div&gt;
  &lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;18-21 km/h&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;400m&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This is the easy ride.&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;Join us to cycle the Northstar Rail Trail pathway between Cranbrook and Marysville. This ride explores the historic Northstar Rail Trail at a relaxed pace, suitable for those cyclists participating in the Kootenays Fondo the next day. The trail is noted for gentle grades.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;This shorter ride turns around at Marysville with a stop at the Timber Hitch Coffee Shop. You can also check out Marysville Falls a few blocks further down the road.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This ride starts at Moir Park and follows the paved pathway on the old railway right of way before returning the same way. If you decide to shorten the ride, please inform your coordinator. (We get it! There's a fondo tomorrow.)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking at Moir Park:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;a href="https://maps.app.goo.gl/8jScUCBUxqfnz6S8A" target="_blank"&gt;https://maps.app.goo.gl/8jScUCBUxqfnz6S8A&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51829720&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>https://elbowvalleycc.org/event-6726653</link>
      <guid>https://elbowvalleycc.org/event-6726653</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate>
      <title>Cranbrook Northstar Rail Trail, Int, 45Km, 400m, HeatherOpseth (Friday, September 11, 2026)</title>
      <description>&lt;div&gt;
  &lt;strong&gt;Coordinator:&lt;/strong&gt; Heather Opseth&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; intermediate&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;45 km&lt;/p&gt;

&lt;div&gt;
  &lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;23-25 km/h
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;400m&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This is the intermediate ride.&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  Join us to cycle the Northstar Rail Trail pathway between Cranbrook and Marysville. This ride explores the historic Northstar Rail Trail, suitable for those cyclists participating in the Kootenays Fondo the next day. The trail is noted for gentle grades.&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;This shorter ride turns around at Marysville with a stop at the Timber Hitch Coffee Shop. You can also check out Marysville Falls just a few more blocks down the road.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This ride starts at Moir Park and follows the paved pathway on the old railway right of way before returning the same way. If you decide to shorten the ride, please inform your coordinator. (We get it! There's a fondo tomorrow.)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking at Moir Park:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;a href="https://maps.app.goo.gl/8jScUCBUxqfnz6S8A" target="_blank"&gt;https://maps.app.goo.gl/8jScUCBUxqfnz6S8A&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51829720&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>https://elbowvalleycc.org/event-6726654</link>
      <guid>https://elbowvalleycc.org/event-6726654</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate>
      <title>Cranbrook Northstar Rail Trail, Adv, 55Km, 500m, BobWestlake (Friday, September 11, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; Bob Westlake&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; advanced&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;55 km&lt;/p&gt;

&lt;div&gt;
  &lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;23+ km/h&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;500m&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This is the advanced ride.&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;Join us to cycle the Northstar Rail Trail pathway between Cranbrook and Kimberley. This ride explores the historic rail trail between Cranbrook and Kimberley.&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;This ride starts at Moir Park and follows the paved pathway on the old railway right of way before returning the same way.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;We will be enjoying coffee and lunch in Kimberley. Or you can turn around at Rotary Park in Kimberley, shown on the map.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;If you decide to shorten the ride, please inform your coordinator. (We get it! There's a fondo tomorrow.)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking at Moir Park:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;a href="https://maps.app.goo.gl/8jScUCBUxqfnz6S8A" target="_blank"&gt;https://maps.app.goo.gl/8jScUCBUxqfnz6S8A&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51674124&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6726657</link>
      <guid>https://elbowvalleycc.org/event-6726657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 17:00:00 GMT</pubDate>
      <title>Cranbrook Touring Recovery Ride, Easy, 44km, 470m, SalFaoro (Sunday, September 13, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Sal Faoro&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt;&amp;nbsp;easy&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;44 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;21-24 km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;470 m&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-weight: bold;"&gt;Parking:&lt;/strong&gt;&amp;nbsp;Elizabeth Lake Lodge registrants will park at the lodge. All other cyclists will park at the nearby Confederation Ball Park.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us to explore scenic roads in and around Cranbrook for a recovery ride the day after the Kootenays Fondo. The rides are paced for cyclists who need an easier "recovery" day.&lt;/p&gt;

&lt;p&gt;We will cycle new roads including Wycliffe Road through Wycliffe and St. Eugene.&lt;/p&gt;

&lt;p&gt;This ride starts at the Cranbrook Confederation Ball Park in Cranbrook, just east of Elizabeth Lake Lodge on Wattsville Rd. Cyclists not staying at the lodge should park at the ball diamond and cyclists staying at the lodge should just cycle to the ball diamond parking lot to meet their group.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.google.com/maps/place/Confederation+Ball+Park/@49.501485,-115.7884329,765m/data=!3m2!1e3!4b1!4m6!3m5!1s0x5364dfe58a41bb21:0x8f5cab87a97579ac!8m2!3d49.501485!4d-115.7858526!16s%252Fg%252F11q9xb2w7j!5m1!1e3?entry=ttu&amp;amp;g_ep=EgoyMDI1MDcxNi4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;&lt;font color="#0000FF"&gt;Meeting location map&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=48307040&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726663</link>
      <guid>https://elbowvalleycc.org/event-6726663</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 17:00:00 GMT</pubDate>
      <title>Cranbrook Touring Recovery Ride, Int, 59km, 600m, HeatherLyle (Sunday, September 13, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Heather and Lyle Opseth&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt;&amp;nbsp;intermediate&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;59 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;23-25 km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;600 m&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-weight: bold;"&gt;Parking:&lt;/strong&gt;&amp;nbsp;Elizabeth Lake Lodge registrants will park at the lodge. All other cyclists will park at the nearby Confederation Ball Park.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This ride is a longer distance with a moderate/intermediate pace.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us to explore scenic roads in and around Cranbrook for a recovery ride the day after the Kootenays Fondo. The rides are paced for cyclists who need an easier "recovery" day.&lt;/p&gt;

&lt;p&gt;We will cycle new roads including Wycliffe Road through Wycliffe and St. Eugene, with a side trip out-and-back on Pighin Road.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This ride starts at the Cranbrook Confederation Ball Park in Cranbrook, just east of Elizabeth Lake Lodge on Wattsville Rd. Cyclists not staying at the lodge should park at the ball diamond and cyclists staying at the lodge should just cycle to the ball diamond parking lot to meet their group.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.google.com/maps/place/Confederation+Ball+Park/@49.501485,-115.7884329,765m/data=!3m2!1e3!4b1!4m6!3m5!1s0x5364dfe58a41bb21:0x8f5cab87a97579ac!8m2!3d49.501485!4d-115.7858526!16s%252Fg%252F11q9xb2w7j!5m1!1e3?entry=ttu&amp;amp;g_ep=EgoyMDI1MDcxNi4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;&lt;font color="#0000FF"&gt;Meeting location map&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51701928&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726667</link>
      <guid>https://elbowvalleycc.org/event-6726667</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 17:00:00 GMT</pubDate>
      <title>Cranbrook Touring, Adv, 59km, 625m, BobWestlake (Sunday, September 13, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Bob Westlake&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt;&amp;nbsp;advanced&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;59 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;25+ km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;625 m&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking:&lt;/strong&gt; Elizabeth Lake Lodge registrants will park at the lodge. All other cyclists will park at the nearby Confederation Ball Park.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. &amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us to explore scenic roads in and around Cranbrook for a recovery ride the day after the Kootenays Fondo. This is the advanced ride with the longest distance and fastest pace.&lt;/p&gt;

&lt;p&gt;We will cycle new roads including Wycliffe Road through Wycliffe and St. Eugene. This longer tour additionally explores Pighin Road.&lt;/p&gt;

&lt;p&gt;This ride starts at the Cranbrook Confederation Ball Park in Cranbrook, just east of Elizabeth Lake Lodge on Wattsville Rd. Cyclists not staying at the lodge should park at the ball diamond and cyclists staying at the lodge should just cycle to the ball diamond parking lot to meet their group.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.google.com/maps/place/Confederation+Ball+Park/@49.501485,-115.7884329,765m/data=!3m2!1e3!4b1!4m6!3m5!1s0x5364dfe58a41bb21:0x8f5cab87a97579ac!8m2!3d49.501485!4d-115.7858526!16s%252Fg%252F11q9xb2w7j!5m1!1e3?entry=ttu&amp;amp;g_ep=EgoyMDI1MDcxNi4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;&lt;font color="#0000FF"&gt;Meeting location map&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51701928&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726669</link>
      <guid>https://elbowvalleycc.org/event-6726669</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Sep 2026 16:00:00 GMT</pubDate>
      <title>Cranbrook Wardner-Fort Steele Rd, Int, 50/60Km, 540m, LyleOpseth (Monday, September 14, 2026)</title>
      <description>&lt;div&gt;
  &lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Lyle Opseth&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; various&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;60 km (50 km option)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;23-24 km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;540 m (430 m option)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;You can choose to ride either the full 60 km ride or shorten it to 50 km. Faster cyclists will "self-guide".&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  Before returning to Calgary on Monday, join us to cycle Wardner Fort Steele Road.You may have missed this segment of the Kootenays Fondo if you did not cycle the full 152 km route.
&lt;/div&gt;

&lt;p&gt;The start of the ride is the Fort Steele Heritage Town parking lot, just off highway 93.&lt;/p&gt;

&lt;p&gt;From the Fort Steele Heritage Town, we ride to the Wardner Fort Steele Road and follow it to the Kootenay Highway (93) and return the way we came. Riders wanting a shorter 50 km ride can turn around at the Bull River Inn.&lt;/p&gt;

&lt;p&gt;&lt;u&gt;Please inform your coordinator if you shorten the ride.&lt;/u&gt;&lt;/p&gt;

&lt;p&gt;Fort Steele Heritage Town map:&amp;nbsp;&lt;iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3325.412092867737!2d-115.63388932283303!3d49.617816571445246!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x53652590c23922ad%3A0x2868ea96131661c0!2sFort%20Steele%20Heritage%20Town!5e1!3m2!1sen!2sca!4v1757113724822!5m2!1sen!2sca" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;Full distance route:&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52544171&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;Shorter route option:&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52544017&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726672</link>
      <guid>https://elbowvalleycc.org/event-6726672</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 00:00:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 40km, 350m, EduardSpelier (Tuesday, September 15, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinators: Eduard Spelier, Phil Twomey, Ronan Culligan&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#ED1C24"&gt;New start time: 6 p.m.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#ED1C24"&gt;We will start September rides at 6 to be back before sunset (~7:50 p.m. on Sept 15).&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;40 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;350 m&lt;/p&gt;

  &lt;p&gt;A shorter route due to shorter daylight hours.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56730056&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6806837</link>
      <guid>https://elbowvalleycc.org/event-6806837</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 16:30:00 GMT</pubDate>
      <title>Banff to Baker Creek, Int, 92km, 918m, VicUrban (Tuesday, September 22, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Banff to Baker Creek Chalets&lt;/strong&gt;&lt;/p&gt;&lt;strong&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Coordinators:&lt;/strong&gt;&amp;nbsp;Vic Urban

&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;&amp;nbsp; &amp;nbsp;Difficulty:&amp;nbsp;Intermediate&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;20-25 kph, no sweep&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;blockquote&gt;
    &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;92 km&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;strong&gt;Elevation:&lt;/strong&gt; 918 m&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;font&gt;&lt;strong&gt;Parking:&lt;/strong&gt; Banff Train Station, 327 Railway Ave. &lt;font color="#FF0000"&gt;(see below)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;E-Bikes:&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;Yes. E-bikes are permitted but you must be able to do the distance. You can catch a roam bus (with your bike) if your battery goes dead. (Roam buses have bike racks on the front.) Pedal-assist bikes only please.&lt;/p&gt;

  &lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#373737" face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;&lt;span style=""&gt;Highway 1A, also known as Bow Valley Parkway, is closed to cars to Johnston Canyon until October 6th, so come enjoy this while it is available. We will cycle from the Banff Train Station to Baker Creek Chalets and return.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#373737"&gt;&lt;span&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;This is a ride at your own pace with no sweep. There will be a break at Castle Junction and the option exists for those who choose, to turn around and go back to Banff at this point.&amp;nbsp; Bring food and water but there are supplies available at Castle if the need arises. There is a possibility that we will encounter bears and if you are inclined bring bear spray.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Support:&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font&gt;If you run into trouble, you can use the Roam Bus to return to Banff.&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Parking Location:&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Banff is asking cyclists to park at the new Banff Train Station Public Parking Lot&amp;nbsp;located at 327 Railway Avenue as the Fenlands Recreation Centre parking is for users of that facility. The parking is free at the train station, with a 9-hour limit.&amp;nbsp;&lt;u&gt;&lt;em&gt;We will meet in the large lot lot on the west side of the train station by the doors, where a real washroom is located.&lt;/em&gt;&lt;/u&gt;&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Time:&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;ul&gt;
    &lt;li&gt;Arrive at least 15 minutes early&lt;/li&gt;

    &lt;li&gt;Wheels rolling at 10:30 a.m. &amp;nbsp;&lt;/li&gt;

    &lt;li&gt;Out of respect for those who arrive on time, we won't wait for latecomers.&lt;/li&gt;
  &lt;/ul&gt;

  &lt;div&gt;
    &lt;p&gt;&lt;strong&gt;Safety elements:&lt;/strong&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;ul&gt;
    &lt;li&gt;&lt;font color="#000000"&gt;Consider carrying bear spray&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font color="#000000"&gt;There are areas on 1A without cell service&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font color="#000000"&gt;The 1A is open to regular traffic from Johnston Canyon to Baker Creek so a flashing tail light increases your visibility to drivers.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font color="#000000"&gt;Be self-sufficient; carry tools and be prepared to perform simple bike maintenance (especially where the road is closed to vehicles)&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font color="#000000"&gt;There will be no sweep. There is a brief stop at Castle Junction.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font color="#000000"&gt;Due to the distance, be prepared should your e-bike battery not last&lt;/font&gt;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=42724335&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6811219</link>
      <guid>https://elbowvalleycc.org/event-6811219</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 23:30:00 GMT</pubDate>
      <title>Pre-dinner Tuesday Tuneup Springbank, Adv, 43km, 498m, EduardSpelier (Tuesday, September 22, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator: Eduard Spelier&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#ED1C24"&gt;New start time: 5:30 p.m.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#ED1C24"&gt;We will start later September rides at 5:30 to be back before sunset (~7:33 p.m. on Sept 22).&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;43 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;498 m&lt;/p&gt;

  &lt;p&gt;A shorter (but hilly)&amp;nbsp;route due to shorter daylight hours.&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56980522&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="242"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6827300</link>
      <guid>https://elbowvalleycc.org/event-6827300</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Sep 2026 17:00:00 GMT</pubDate>
      <title>Fall Colours Sheep River Valley, Int, 77km, 851m, LyleOpseth (Thursday, September 24, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;Coordinator:&amp;nbsp;&lt;/strong&gt;Lyle Opseth&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;strong&gt;Difficulty:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;77 Km (intermediate)&lt;/p&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 22-25 kph (intermediate)&lt;/p&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Elevation:&amp;nbsp;&lt;/strong&gt;851 m (advanced, two ~18% grade climbs)&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;strong&gt;Ride format:&lt;/strong&gt; No sweep, limited stops

  &lt;p&gt;&lt;strong&gt;E-Bikes:&lt;/strong&gt; Yes&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Parking and Meeting Place:&lt;/strong&gt; library/community centre in Turner Valley (Diamond Valley)&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Route Description:&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong style="color: rgb(247, 148, 29);"&gt;It's time to catch the fall colours in the scenic Sheep River Valley!&lt;/strong&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  A hilly and scenic ride in the beautiful Sheep River Valley. We ride up the Sheep River Road (Hwy 546) to the end where we loop through the day use area and parking at the end of the road and return. On the way back, we stop at the Sheep River Falls viewpoint (see map; approximately 41.5 km) for a lunch break.&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  As this is an out-and-back ride with an obvious route, there will be no sweep.&amp;nbsp; Be prepared to be self-sufficient, with enough food and water, and equipped and able to change your own flat tire if needed. This is bear country and consider carrying bear spray.&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Social elements:&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;ul&gt;
    &lt;li&gt;Lunch stop at Sheep Falls on the return (at 41.6 km)&lt;br&gt;&lt;/li&gt;

    &lt;li&gt;Tailgate/coffee shop at Diamond Valley following our ride.&lt;br&gt;&lt;/li&gt;
  &lt;/ul&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong style="color: rgb(55, 55, 55);"&gt;Safety:&lt;/strong&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;ul&gt;
    &lt;li&gt;Bring your own tools, spare tubes, etc.&lt;br&gt;&lt;/li&gt;

    &lt;li&gt;Consider bringing bear spray.&lt;br&gt;&lt;/li&gt;

    &lt;li&gt;We need to cross cattle guards many times.&lt;br&gt;&lt;/li&gt;

    &lt;li&gt;There is no cell service for much of the ride&lt;br&gt;&lt;/li&gt;

    &lt;li&gt;Steep descent/ascent on the Sheep River bridge approaches&lt;/li&gt;
  &lt;/ul&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=24308692&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6810868</link>
      <guid>https://elbowvalleycc.org/event-6810868</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Sep 2026 17:00:00 GMT</pubDate>
      <title>Fall Colours Ghost River-Waiparous, Int, 78km, 624m, LyleOpseth (Monday, September 28, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Lyle Opseth&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Difficulty:&lt;/strong&gt;&amp;nbsp;Intermediate&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt; &amp;nbsp;78 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation:&lt;/strong&gt;&amp;nbsp; 624 m (a few steeper climbs)&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 21-24 km/h, no sweep&lt;/p&gt;
&lt;/blockquote&gt;&lt;strong&gt;Parking:&lt;/strong&gt; Ghost Dam Recreation Area&lt;br&gt;

&lt;p&gt;&lt;strong&gt;E-Bikes allowed:&lt;/strong&gt; Yes&lt;/p&gt;

&lt;p&gt;&lt;font color="#F7941D"&gt;&lt;strong&gt;FALL COLOURS RIDE!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;It's time for a fall ride along the Ghost River Valley, one of our favourite routes! This is a scenic ride following the Ghost River best ridden on mid-weekdays when the roads are quietest.&lt;/p&gt;

&lt;p&gt;There is no sweep as this is an out and back ride.&lt;/p&gt;

&lt;p&gt;There is a snack stop on the south side of the Ghost River Bridge on Richards Road (see marker on the map). We will stop on the return from the turn around at the end of Richards Road.&lt;/p&gt;

&lt;p&gt;The ride will end with a tailgate party at Ghost Lake after the ride so bring your lawn chair and some post-ride recovery snacks. Some brave cyclists swim in Ghost Lake after the ride to cool off on hot days.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route details:&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;From the Ghost Lake parking lot, we head East on 1A for 4.5 km, then north and northwest on Highway 40 (Forestry Trunk Road) through Waiparous. At km 28.7 km, keep right and continue on H 40 to the end of the pavement (3 km more). Then return to the intersection with Richards Road (km 34.6), keep right and cycle Richard Road to the end of the pavement. On the return, we stop on the south side of the Ghost River dam for a lunch break beside the river. We then continue on Richards road, turn right onto H 40 and return on H 40 and 1A back to the parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Safety:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FF0000"&gt;Temporary one-lane bridge with uneven surface and very low railing just west of Waiparous. Approach with caution.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Narrow shoulders on Highway 40 (Forestry Trunk Road)&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Limited cell service&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;No services (i.e., food, water)&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Narrow shoulder on highway 1A bridge crossing over Ghost Lake&lt;/li&gt;

  &lt;li&gt;The two bridges on highway 40 have steep approaches, are signle lane with alternating traffic and have wooden decks (so watch for cracks or missing boards and uneven surfaces)&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Steep descent on the return to the Highway 1A intersection from Highway 40 (and a steep climb the other way obviously)&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=39993920&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6810874</link>
      <guid>https://elbowvalleycc.org/event-6810874</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 23:30:00 GMT</pubDate>
      <title>Pre-dinner Tuesday Tuneup Springbank, Adv, 40km, 310m, EduardSpelier (Tuesday, September 29, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator: Eduard Spelier&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#ED1C24"&gt;New start time: 5:30 p.m.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#ED1C24"&gt;We will start later September rides at 5:30 to be back before sunset (~7:18 p.m. on Sept 29).&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;40 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;310 m&lt;/p&gt;

  &lt;p&gt;A shorter route and less hilly route due to shorter daylight hours.&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56980600&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="353"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6827318</link>
      <guid>https://elbowvalleycc.org/event-6827318</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 23:00:00 GMT</pubDate>
      <title>Pre-dinner Tuesday Tuneup Springbank, Adv, 42km, 368m, EduardSpelier (Tuesday, October 06, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator: Eduard Spelier&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#ED1C24"&gt;New start time: 5:00 p.m.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#ED1C24"&gt;We will start October rides at &lt;u&gt;5:00&lt;/u&gt; to be back before sunset (~7:02 p.m. on Oct 6)!&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;42 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;368m&lt;/p&gt;

  &lt;p&gt;A shorter route and less hilly route due to shorter daylight hours.&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=57028866&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="353"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6830724</link>
      <guid>https://elbowvalleycc.org/event-6830724</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 06, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 13, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 20, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 27, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 04, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 12 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 11, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 19 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 18, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 25, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 01, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 08, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 15, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 22, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 29, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 06, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 13, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 20, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 27, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 03, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 10, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 17, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 24, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Sep 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 31, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Sep 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 07, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Sep 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 14, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
  </channel>
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