https://www.elbowvalleycc.org/Calendar-Road Elbow Valley Cycle Club upcoming events Elbow Valley Cycle Club Wild Apricot - membership management software and more en Thu, 01 Oct 2026 20:29:10 GMT Thu, 01 Oct 2026 20:29:10 GMT Sat, 03 Oct 2026 18:00:00 GMT <blockquote> <p><font face="Verdana" style="font-size: 18px;"><strong>LEVEL:</strong>&nbsp;ADVANCED+</font></p> <p><font color="#000000" face="Verdana" style="font-size: 18px;"><strong>TYPE:</strong>&nbsp;Training</font></p> <p><font face="Verdana" style="font-size: 18px;"><strong>Coordinator:&nbsp;&nbsp;</strong>EDUARD SPELIER</font></p> <p><font face="Verdana" style="font-size: 18px;"><strong>Distance:&nbsp;</strong>&nbsp;102 km</font></p> <p><font face="Verdana" style="font-size: 18px;"><strong>Pace:&nbsp;</strong>&nbsp;28 TO 30km+/hr</font></p> <p><font face="Verdana" style="font-size: 18px;"><strong>Elevation Gain:&nbsp;</strong>&nbsp;1043 m</font></p> <p><font face="Verdana" style="font-size: 18px;"><strong>E-Bikes allowed:</strong>&nbsp; N</font></p> <p style="line-height: 16px;"><font color="#000000" face="Verdana" style="font-size: 18px;"><strong><font>Description</font><font>:</font></strong></font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana">A 102km ride from Springbank to Cochrane, Bearspaw and back via COP. There will be no sweep. We will cycle in a peloton sharing turns to pull at the front keeping a high tempo fast pace. Halfway in Cochrane we'll stop at the Cochrane coffee traders for drinks and snacks.</font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana">Park at Eden Brook Funeral Home.</font></p> <p style="line-height: 27px;"><a href="https://maps.app.goo.gl/GZBbySoQ52uaDwZi8" target="_blank"><font color="#000000" face="Verdana">https://maps.app.goo.gl/7cU4yMboP1iEAkzT8</font></a></p> <p style="line-height: 27px;"><a href="https://ridewithgps.com/routes/57304868" target="_blank">R</a>OUTE:</p> <p style="line-height: 27px;"><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=57304868&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"></iframe><br></p> <p style="line-height: 27px;"><br></p> <p style="line-height: 27px;"><br></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana"><br></font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana"><br></font></p> <p style="line-height: 27px;"><font color="#000000" face="Arial, Helvetica, sans-serif"><span style="font-size: 14px;"><br></span></font></p> <p style="font-size: 18px;"><br></p> <p style="font-size: 18px;"><span id="eventDetailsMain_viewExtraEventInfo">&nbsp;</span></p> </blockquote> https://elbowvalleycc.org/event-6854785 https://elbowvalleycc.org/event-6854785 Sun, 04 Oct 2026 16:00:00 GMT <blockquote> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font face="Verdana" style="font-size: 18px;"><strong>LEVEL:</strong>&nbsp;ADVANCED+</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font color="#000000" face="Verdana" style="font-size: 18px;"><strong>TYPE:</strong>&nbsp;Training</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font face="Verdana" style="font-size: 18px;"><strong>Coordinator:&nbsp;&nbsp;</strong>PHIL TWOMEY</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font face="Verdana" style="font-size: 18px;"><strong>Distance:&nbsp;</strong>&nbsp;100 km</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font face="Verdana" style="font-size: 18px;"><strong>Pace:&nbsp;</strong>&nbsp;28 TO 30+km/hr</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font face="Verdana" style="font-size: 18px;"><strong>Elevation Gain:&nbsp;</strong>&nbsp;962 m</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif;"><font face="Verdana" style="font-size: 18px;"><strong>E-Bikes allowed:</strong>&nbsp; N</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 16px;"><font color="#000000" face="Verdana" style="font-size: 18px;"><strong><font>Description</font><font>:</font></strong></font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana">Maybe last cycle to Bottrel this year , we'll make it a 100km ride going via Water Valley. We'll ride in a peloton rotating as required to keep the tempo up.</font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana">There will be no sweep on this ride.</font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana">Please note that the Bottrel coffee stop is at 66km , so bring some snacks to keep you fueled till then.</font></p> <p style="line-height: 27px;"><font color="#000000" face="Verdana">If you sign up and decide you can't make it, please cancel so I'll know who to expect on the day.</font></p> <p style="line-height: 27px;"><br></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><font color="#000000" face="Verdana">Park in Mitford Park, Cochrane</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><font color="#000000" face="Verdana">51.19021052134473, -114.49545618667295</font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><font color="#000000" face="Verdana"><img src="https://elbowvalleycc.org/resources/Pictures/Screenshot%202026-05-23%20162541.png" alt="" title="" border="0"><br></font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;">ROUTE:</p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=57351410&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"></iframe><br></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><br></p><br> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><br></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><font color="#000000" face="Verdana"><br></font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><font color="#000000" face="Verdana"><br></font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 27px;"><font color="#000000" face="Arial, Helvetica, sans-serif"><span style="font-size: 14px;"><br></span></font></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px;"><br></p> <p style="color: rgb(65, 64, 66); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px;"><span id="eventDetailsMain_viewExtraEventInfo">&nbsp;</span></p> </blockquote> https://elbowvalleycc.org/event-6858035 https://elbowvalleycc.org/event-6858035 Mon, 05 Oct 2026 17:00:00 GMT <br> Coordinator: Vic Urban<br> Distance 76 km<br> Pace: &nbsp;22+ kms/hr &nbsp;Intermediate<br> Elevation 700+ m<br> <p>This ride starts at the Evan Thomas parking area</p> <p>Ride out and back on this scenic Kananaskis route, and as such there will be no sweep though there are a few hills.</p> <p>Prepare for cool riding in the mountains, however with a forecast high of 20 C it might be the last ride of the season. There will be a small stop at the lakes for a refuel before the return. Bring your own food and beverages as there are very few places to buy something. Also there are bears in the area, so be aware.&nbsp;&nbsp;</p> <p>Tailgating afterwards</p> <p><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=40990333&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"></iframe><br></p> https://elbowvalleycc.org/event-6861178 https://elbowvalleycc.org/event-6861178 Mon, 05 Oct 2026 18:00:00 GMT <p><strong>RESCHEDULED DATE &amp; TIme - Oct 5, 2026 (Due to cold weather tomorrow,&nbsp; next week appears to be a better choice)</strong></p> <p><strong>Event</strong> - Fall Ride Banff to Johnston Canyon on 1A. Road is closed to car traffic at this time. Ride at your own pace.</p> <p><strong>Level:</strong> Easy-Intermediate 48.3 kms, 545m</p> <p><strong>Date &amp; Time</strong> - Monday Oct 5th,&nbsp; at 12pm start.</p> <p><strong>E-bikes</strong> - Yes</p> <p><strong>Description</strong>&nbsp;- We will start our ride from Banff train station and ride to Johnston Canyon, where we will stop for lunch. Bathrooms are available.</p> <p>As this is an out and back ride, you may choose to turn around at any time.&nbsp; But please get word to the coordinator if you choose to leave the group.</p> <p>We may not have a sweep, so all riders should stay with at least with one other person. &nbsp;</p> <p>Please arrive 15 mins early so we can start our ride on time. Banff is asking cyclists to park at the new Banff Train Station Public Parking Lot located at 327 Railway Avenue as the Fenlands Recreation Centre parking is for users of that facility. The parking is free at the train station. <font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_0"><em>Bathrooms are available as well.&nbsp;<br> <br></em></font></p> <p>**Bring Bear Spray, lunch/snacks and water.</p> <p>**A Banff park pass is required.</p> <p><strong>Route map:</strong></p> <p><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=37352672&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"></iframe><br></p> https://elbowvalleycc.org/event-6854799 https://elbowvalleycc.org/event-6854799 Tue, 06 Oct 2026 23:00:00 GMT <blockquote> <p><strong>Coordinator: Eduard Spelier</strong></p> <p><strong><font color="#ED1C24">New start time: 5:00 p.m.</font></strong></p> <p><font color="#ED1C24">We will start October rides at <u>5:00</u> to be back before sunset (~7:02 p.m. on Oct 6)!</font></p> <p><strong>Level:</strong> For advanced/experienced road riders, must be comfortable with paceline riding.</p> <p><strong>Distance:</strong>&nbsp;42 km</p> <p><strong>Pace (2-3 groups):</strong><br></p> <div style="margin-left: 2em;"> <ul style="list-style-position: outside; list-style-type: disc;"> <li>Advanced group(s) - 25-27+ kph average speed</li> <li>Advanced+ group - 28-30+ kph average speed (may be self-guided)</li> </ul> </div> <p>For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.</p> <p><strong>Elevation Gain:</strong>&nbsp;368m</p> <p>A shorter route and less hilly route due to shorter daylight hours.</p> <p><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=57028866&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="353"></iframe><br></p> <p><br></p> <p>Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).<br></p> <p>Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.</p> <p><br></p> </blockquote> https://elbowvalleycc.org/event-6830724 https://elbowvalleycc.org/event-6830724 Wed, 07 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 14 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 21 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 28 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 05 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 12 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 19 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 26 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 02 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 09 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 16 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 23 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 30 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 07 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 14 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 21 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 28 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 04 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 11 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 18 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 25 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 01 Sep 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 08 Sep 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 15 Sep 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487