https://elbowvalleycc.org/Calendar Elbow Valley Cycle Club upcoming events Elbow Valley Cycle Club Wild Apricot - membership management software and more en Wed, 21 Oct 2026 15:58:28 GMT Wed, 21 Oct 2026 15:58:28 GMT Wed, 21 Oct 2026 17:00:00 GMT <blockquote> <p style="font-size: 18px;">Wednesday looks to be the best weather wise this week. We will meet and start at the Max Bell parking lot. There are restrooms at the arena.</p> <p style="font-size: 18px;">Intermediate ride average 20 to 25 Kph. It is not on the map but we may take the upper pathway leaving Max Bell to make things interesting, and on the other end there is a short section of gravel around the south side of Chestermere Lake.</p> <p style="font-size: 18px;">Starting at 11:00&nbsp;</p> <p style="font-size: 18px;">Bring water and a snack, and we will have a coffee break in Chestermere.</p> <p style="font-size: 18px;">If you would like to stick around for a post ride gathering bring a lawn chair.</p> <p style="font-size: 18px;"><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=50474892&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"></iframe><br></p> </blockquote> https://elbowvalleycc.org/event-6884185 https://elbowvalleycc.org/event-6884185 Wed, 21 Oct 2026 17:30:00 GMT <img src="https://elbowvalleycc.org/resources/Pictures/Socials/Glenmore%20lunch%20600.jpg" alt="" title="" border="0"><br> <p>Date - <strong>Wednesday, October 21, 2026</strong>- Time 11:30AM-2:00pm Please be there for 11:20 pm, if possible.</p> <p>It is time for the <strong>October Windup</strong> of the summer season! Come to <strong>Glenmore Inn</strong>&nbsp;<strong>Garden Court</strong> for a buffet consisting of roast turkey, salads, vegetables and desserts!&nbsp;&nbsp;</p> <p>The dinner is subsidized by the club for members. The cost includes the buffet, GST, gratuities, and coffee, tea or pop.&nbsp; Alcohol is at the members own expense.&nbsp;&nbsp;</p> <p>Cost - <strong>Members&nbsp; $21.00</strong> per person. We are collecting the registration fee online again this year.&nbsp;</p> <p>G<strong>uests</strong> <span>of members</span><strong>: $26.00</strong> per person can be added during registration, just check the Guest box.&nbsp;</p> <p>Looking forward to seeing you all.</p> <p>(We have to give Glenmore Inn our number of diners on Oct 17 but we may still be able to get you into our group reservation if you add your name to the waitlist.)</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> https://elbowvalleycc.org/event-6860424 https://elbowvalleycc.org/event-6860424 Wed, 21 Oct 2026 19:00:00 GMT <p>Where: Glenbow Ranch - Tiger Lily &amp; Badger Loops</p> <p>Distance: 7.5 kms, 230m</p> <p>Meet: Glenbow Ranch Parking Lot at 1pm. Please arrive 15 mins early so we can start on time.</p> <p>Coordinator: Carole Westlake</p> <p>Bring: Water, snack, hiking poles if needed.</p> <p><br></p> <p><br></p> https://elbowvalleycc.org/event-6878175 https://elbowvalleycc.org/event-6878175 Thu, 22 Oct 2026 17:00:00 GMT Coordinator: Sal Faoro<br> <p>Difficulty:&nbsp; &nbsp; &nbsp; Intermediate</p> <p>Distance:&nbsp; &nbsp; &nbsp; &nbsp;59 km&nbsp;</p> <p>Pace:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;22-24 kph</p> <p>Elevation:&nbsp; &nbsp; &nbsp; &nbsp;500 m</p> <p>E-Bikes:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Yes</p> <p>No Sweep and limited stops</p> <p>We will ride out of the YMCA &nbsp;and take a left &nbsp;@ Meadow Drive working our way up to Burmis Road. Will go thru Rolling Hills up to Bearspaw and out 262. Right out and back on Glendale to Lockend.Out to the end of 262 and Glendale out and back from 1A. Return on 262 to Bearspaw left at Church Ranches then Aspen and back to the YMCA</p> <p>Tailgate after event</p> <p><iframe src="https://ridewithgps.com/embeds?type=route&amp;id=57621058&amp;metricUnits=true&amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"></iframe></p> <p><br></p> https://elbowvalleycc.org/event-6884893 https://elbowvalleycc.org/event-6884893 Thu, 22 Oct 2026 19:30:00 GMT <blockquote> <p><strong><font color="#00A651">Stretching &amp; Roller Class with Tara McKay</font><br></strong></p> <p><strong>Meeting place/parking:</strong></p> <p><strong>Flanders Park in Altadore&nbsp;</strong></p> <p><strong>Vimy Way SW, parking is available on the street beside the park.</strong></p> <p><strong>Come join a Stretching &amp; Foam Roller Class in Flanders Park.&nbsp; This class focuses on releasing tight muscles and facia. With cycling and other activities it is important to release tension and muscles to avoid injury.&nbsp;</strong></p> <p><strong>Please bring the following items:</strong></p> <p><strong>&nbsp;1. A yoga mat as we will be on grass and a towel will not be firm enough to stay in place.</strong><strong>&nbsp;</strong></p> <p><strong>&nbsp;2. A foam roller, full length, 3 feet long.</strong></p> <p><strong>&nbsp;3. A tennis ball inside a long sock.</strong></p> <p><strong>&nbsp;4. A golf ball.</strong></p> <p><strong>&nbsp;</strong><strong>5. Stretch cord with handles and/or a flat stretch band, these should be 4 to 6 feet long.</strong></p> <p><strong>&nbsp;6. Running shoes and a water bottle.&nbsp; &nbsp;</strong></p> <p><strong>Do not sign up if you have an injury, shoulder, back or abdominal tenderness, as we will be in the "plank" position often.&nbsp;</strong></p> <p><strong>Tara is a certified fitness trainer.</strong></p> <p><strong>Remember to bring a "Big Smile"</strong></p> <p><strong>We are doing the class mid-day due to the season and the time of the sunset; let's hope for blue skies as this event is weather dependent.&nbsp;</strong></p> <p style="font-size: 18px; background-color: transparent;"><br></p> </blockquote> https://elbowvalleycc.org/event-6882583 https://elbowvalleycc.org/event-6882583 Wed, 07 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 14 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 21 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 28 Apr 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 05 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 12 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 19 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 26 May 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 02 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 09 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 16 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 23 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 30 Jun 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 07 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 14 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 21 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 28 Jul 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 04 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 11 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 18 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 25 Aug 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 01 Sep 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 08 Sep 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487 Wed, 15 Sep 2027 00:30:00 GMT <blockquote> <p style="font-size: 18px;"><strong>Mark your calendar for a weekly Tuesday evening ride in Springbank!&nbsp;</strong><strong>Specific ride details and registration will be posted/opened at the start of each month.</strong></p> <p style="font-size: 18px;"><strong>Coordinator:</strong> <a href="mailto:heather.opseth@icloud.com" target="_blank">Heather Opseth</a></p> <p style="font-size: 18px;"><strong>Distance:</strong>&nbsp;50 km</p> <p style="font-size: 18px;"><strong>Level:&nbsp;</strong>For <strong>advanced/experienced</strong> road riders -- must be comfortable with paceline riding as a group.</p> <p style="font-size: 18px;"><strong>Pace:</strong></p> <p style="font-size: 18px;">2-3 groups, based on number of participants.</p> <ul> <li>Advanced group(s): 25-27 kph average speed</li> <li>Advanced Plus group: 28-30+ kph average speed (self guided)</li> <li>Note that the average speeds increase as the summer progresses!&nbsp;</li> </ul> <p style="font-size: 18px;"><strong>Elevation Gain:</strong> 500 m</p> <p style="font-size: 18px;"><strong><img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"><br></strong></p> <p style="font-size: 18px;"><strong>Description:</strong></p> <p style="font-size: 18px;">This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&nbsp;</p> <p style="font-size: 18px;"><font color="#000000">We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&nbsp;</font></p> <p style="font-size: 18px;">To keep it interesting we ride a different route each week!</p> <p><span><font face="Verdana" style="font-size: 18px;">Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&nbsp;(see route map for exact location).</font></span><br></p> <p style="font-size: 18px;">Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: <a href="mailto:heather.opseth@icloud.com" target="_blank">heather.opseth@icloud.com</a></p> <p style="font-size: 18px;">There will be good company and a social atmosphere.&nbsp;</p> <p style="font-size: 18px;">***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***</p> </blockquote> https://elbowvalleycc.org/event-6266487 https://elbowvalleycc.org/event-6266487