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EVENING UNWIND TO COCHRANE + INTERVALS - THU, AUG 17 2017

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You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership and event costs down).

The Basics:
Event Type:Training
Supported?No
Event Location:Royal Oak Mall, NW Calgary
Date(s) & Time:Thu, Aug 17 2017  6:30 PM
Registration Cut Off: Thu, Aug 17 2017 4:00:00 PM
Event Duration:2.5 hours
Event Distance:56 km
Difficulty Rating:D3: Advanced and Intermediate
Trip Coordinator(s): Tanya Colwell
You must be logged in to get the Trip Coordinator contact information.
Member Cost:None

Participant Info:
Who's Invited: Members & Prospective New Members, 18 And Older Only
Maximum Group Size:15
Maximum No. Guests:5
Minimum Group Size:2
Maximum No. Guests Per Member:1
Number Registered So Far: 1 registered, 0 waiting. (To see who's signed up, log in to the Member Area)

Itinerary:
This is a training ride for those who want to get faster. After the warm up, once we are on the straight stretch of 262, we will incorporate high intensity interval training (fast sprints).
How long? 1min or so, as long you can hold your high intensity spin then recover.
How long to rest between the intervals? About 1- 2 min, depending upon you, enough so you can hold a fast speed for the next interval. Longer recovery is needed as the intervals progress.
How many repeats? At least 6-10 times. If you can maintain intensity after #6 then go for more.
We will regroup at the intersection with 1A to decide if we have the energy left to ride the Cochrane hill. Meet at 6:15pm for a 6:30pm sharp departure.

Link to Google Map: https://goo.gl/maps/gcbX9C5QdnJ2

Click Here For Web Active Link (Elevation Profile Enabled)


Required Items to Bring:
Road bike, helmet, water and a smile.
Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
A bike light, it is becoming dark in the evening on the way back.

How to Get There:
Event Directions:Country Hills Blvd and 112 Ave NW West end of shopping area near Sleep Country.

Notes:
- Most club rides include city streets, secondary roads and or major highways. The club encourages members to follow the rules of the road at all times while participating in EVCC events.
- Riders must be aware that cycling, while enjoyable and great exercise, carries some risks including injury and death. Riders must be alert for hazardous conditions/situations throughout the course of a ride. If at any time a rider thinks a ride is unsafe, or feels unsafe, the rider should quit the ride.
- Details of this event are subject to change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify the club at connect@elbowvalleycc.org.


Cancellation/Partial Attendance:
Please read the following Cancellation Policy carefully!
*Note: The coordinator reserves the right to cancel this event if the minimum number of attendees do not sign up by the registration deadline. This event may also be cancelled due to inclement weather or other eventualities. If this is a paid event, please refer to our Refunds and Deposits Policy. If you are unsure about whether the event will go for any reason, please email/phone the coordinator for confirmation.

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