Up to COP for Hill Repeats, 30-50k - Tanya C

Road Ride:  Intermediate and Advanced

Coordinator: Tanya Colwell

Distance:  30-50 km

Elevation: 205m + the hill repeats you do

Pace:  20-30 km/hr (except on the hill repeats :-)

Improve your hill climbing with this midweek evening ride.

We will meet at Angel's Cafe parking lot, bike 10km as a warm-up to Canada Olympic Park road.

Let's aim to do the hill repeats 3-7 times. The actual COP hill is about 1.5 km up with 95m in elevation change.

We will regroup at the intersections, ensuring everybody knows the way. Not for e-bikes this time, please.