Nutrition on and off the bike

Nutrition on and off the bike 

Join Us for a 30- 40 minute talk followed by Q & A

Presenter: Allyson Johnson

Where: Zoom social

⁃ What food / fuel focus on before the ride

⁃ Focus on hydration, and in and outs of electrolytes / liquid nutrition 

⁃ What fuel to carry during and key things to bring if you go longer than expected 

⁃ How to recognize bonking and what to do

⁃ What to do to recover and fuel afterwards 

- Open Q & A 

Allyson is a clinical biochemist and nutritionist working with an active clinic for over 27 years. Traditionally trained and educated in both western and eastern medicine. She currently is a noted expert in her Field of metabolic nutrition, energy, Adrenal stress and immunity.  And has a further background in female and adolescent nutrition. 

In addition, Allyson has completed 5 Ironmans, represented Canada in both triathlon & duathlon 4x, and amongst many cycling endeavours she cycled from Victoria BC to cape spear Nfld 7699km in 70 days.