Road Ride: Advanced

Coordinators: John McWhae, Tanya Colwell

Distance: 160 or 180km or more?

Elevation: 1700m

There are plenty of strong riders in the club, here is a long and beautiful ride. The secret is to eat and drink enough, aim for at least 5000 calories over the course of the day before the carbohydrate window closes. We'll stop for snacks several times.

We'll only go if the weather is good.

Legacy Trail to Banff, 1A to Lake Louise, an optional short ride up 93 to just past Herbert Lake, return to Canmore.

No specific dinner plan. Covid compliant. Bring some recovery food for immediate munching post ride.

Pace:  26+ km/h. With a decent pace we have some flexibility for things that arise. Be able to change a flat quickly or ride with someone who can. Please go over bike with attention to tires, brakes and cables.

Meet at Legacy Trail Parking lot Canmore at 8:40am. Ride at 9:00am.  

There is NO sweep, but we will regroup at intersections. There are no major climbs.