Up to COP for Hill Repeats, 25-40km , Int/Adv - Tanya C

*** I will check the construction around COP the day before to ensure we can still access the hill. If not, we will change the route ***

Road Ride:  Intermediate and Advanced

Coordinator: Tanya Colwell

Distance:  25-40 km

Elevation: 205m + the hill repeats you do

Pace:  20-30 km/h (except on the hill repeats :-)

Work on your hill climbing with this midweek evening ride.

We will meet at Edworthy Park Angel's Cafe parking lot, bike 10km as a warm-up to Canada Olympic Park road.

Do as many COP hill repeats as you can fit in 1 hour. Then we regroup and discuss if you desire to go for a few more.  The actual COP hill is about 1.5 km up with 95m in elevation change.