#ICYMI Cornering and Hill Training Session, Road, Int/Adv Tanya/Brenda

This week's theme is "In Case You Missed It" (#ICYMI)

In case you missed it, here is a repeat of our hill training session but this time led by our advanced rider and a great hill climber,- Brenda 

Coordinators: Tanya Colwell/ Brenda Prysko

Meet: Eden Brook Place Parking Lot in Springbank at 5:45pm

Description:

This training session is for road cyclists of intermediate and advanced levels.

Note this is a skill development session and not a hammer down as hard as you can uphill session.

It will cover the following skills and individual feedback will be provided on: 

- Body position when both climbing and descending - upright versus low active stance

- Pedal stroke when climbing - different cadences and how they feel

- Use of brakes when descending

- Cornering - leg/foot position, timing of braking, where to look/how to turn the bike

*** Please bring head and tail lights***