West side romp- 100 Km - Intemediate - Jim Simms

RIDE - LEVEL:  Urban/Road intermediate

Coordinator: Jim Simms

Distance:  100 km

Pace:  16 - 22 km/hr. Stopping periodically (like at the top of hills) to regroup. No one will be left behind.

Elevation Gain:  741 m

E-Bikes Welcome:  Yes. Those riding e-bikes need to be careful on descents.  The bikes tend to be heavier with more momentum.  If you are nervous then walk the bike. Better safe than sorry.

Garmin GPS:  Garmin discussions encouraged. We are all learning together!

Guests:  Guests are allowed on this ride.  Members - you can add non-member as your guest at the same time you register yourself.  The guest must fill out the waiver found on our website under Join Us/Guest Waiver,  then email this to guest@elbowvalleycc.org. Non-members:  If you are interested in joining this event as the coordinators guest, please fill out the waiver on our website under  Join Us/Guest Waiver,  then email this to:  guest@elbowvalleycc.org.  The coordinator will then add you to the event.  

Ride Notes:  The ride will be mostly on pathways with some on residential streets.  Bring a lunch.  We will have stops for washrooms and water as the opportunity presents itself.  There are likely to be timmys, MacDonalds, Good Earths etc along the way.