Zwift - Grin and Bear It Workout (Roule Ma Poule)

VIRTUAL ROAD RIDE - ALL LEVELS

Coordinator: Mike Haden

Route: France "Roule Ma Poule" 

Duration: 40min

Workout: Grin and Bear It (40min)

No need to follow me, just join the event through the Zwift Companion app under 'Clubs', 'Elbow Valley Cycle Club'.

This is a group workout event. You can accomplish so much in 40 minutes. After a quick warm up a series of short, hard sprints will lead us to a long extended threshold effort to finish. Geared towards each individual's current power level, the group stays together automatically on a group workout. 

For more information and detailed instructions, see our blog page: EVCC Zwift Virtual Rides

Quick instructions: 

• Register please in the EVCC system like a normal club ride
• In the Zwift Companion app on your phone, join the 'Elbow Valley Cycle Club' under 'Clubs'.
• Look for the event in the 'Club Events' listing there, and click the '+' sign to join the event. 
• The ride automatically starts on time, but you can join late if you're delayed.