Tuesday Tuneup - Adv 50k - HeatherO

Coordinator: Heather Opseth

Ride level: Advanced

Distance: 50 km

Pace: ~27 kph average speed -- note the group pace has become faster now we are mid-season

Elevation Gain: 350 m

Enjoy the roads of Springbank with an advanced group ride/workout. 

What to expect: We stick together on the flatter terrain, paceline riding as a group. We have a "go your own pace" approach to hill climbing, and encourage you to use the hills as a high-intensity workout. Stronger riders generally pull ahead on the climbs and the group will spread out, but we always regroup at the top. 

Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).

Newcomers welcome. There will be good company and a social atmosphere.