Tuesday Tuneup Springbank, Adv, 30km, 450m, HeatherOpseth

The sun is out, the temperatures are rising, and the snow is melting. That means it's time to start our early season conditioning in Springbank!

Level: Advanced - for experienced road riders, must be comfortable with paceline riding on the flats.

Ride type: Training/intervals

Coordinator: Heather Opseth

Distance: 25-30 km

Pace:  25-28 kph - Ride at your own pace on hill repeats

Elevation Gain: 450+ m

Tuesday Tuneup is a weekly interval training workout to kick start your season. As the season progresses, we will switch to longer group rides throughout the beautiful roads of Springbank.  

During early season in April, will stay on more sheltered roads and have fun on some hills. Your legs will thank you later -- whether you're getting ready for summer fondos, multi-day tours, or just riding for the joy of it! 

This week's hill: West Ridge/Wild Rose Drive (goal: 4 repeats)

April weather can be unpredictable -- rides will go ahead if it's warm enough with safe conditions, i.e., not too cold, snowy, icy, wet, etc.

Please note the roads usually still have some gravel on the shoulders and on corners at this time of year. 

Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2 (see route map for exact location).

Newcomers welcome. There will be good company and a social atmosphere. 

Sunset is 8:20 p.m. We will be back before dark!